Hey there! I'm Lindsay

You may be meeting deadlines, caring for others, and handling what needs to be handled while quietly feeling depleted, disconnected, or unsure of what you need.

Mental wellness coaching with Dr. Alice is a private coaching experience designed to help you understand your patterns, strengthen your emotional capacity, develop healthier boundaries, and create a life that supports your well-being.

This is an invitation to stop organizing your life entirely around survival and begin building the capacity to live more intentionally.

YOU DO NOT HAVE TO BE IN CRISIS TO NEED SUPPORT

Mental wellness is more than the absence of a diagnosis.

It includes your ability to recognize your feelings, respond to stress, communicate your needs, make aligned decisions, maintain meaningful relationships, and recover when life becomes difficult.

You may benefit from coaching if you:

• Feel emotionally or mentally depleted
• Have difficulty identifying or communicating your needs
• Frequently overfunction or carry too much
• Struggle to rest without feeling guilty
• Want healthier boundaries in your personal or professional life
• Are navigating a transition and want structured support
• Understand your patterns intellectually but struggle to change your daily choices
• Want to become more intentional about your emotional well-being

You are not broken. Your system may simply be operating at the edge of its capacity.

WHAT IS INCLUDED

• Six private 60-minute coaching sessions
• Twelve weeks of structured support
• A personalized mental-wellness plan
• Guided reflection exercises and journal prompts
• Practical tools for stress, boundaries, rest, and emotional awareness