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COMING HOME TO YOURSELF JOURNAL

 

Get the Journal

Coming Home to Yourself: 30-Day Guided Journal

This guided experience combines the science of journaling, somatic grounding, mindfulness, and daily affirmations in a simple, accessible format that you can return to again and again.

$19.99 USD

The Journal That Brings You Back to Yourself

A 30-day guided experience to help you slow down, reconnect, and rebuild your inner world with gentleness.

Reconnect. Release. Reclaim.

This journal was created from my years of work as a trauma therapist, resilience researcher, and Ghanaian woman navigating the complexities of identity, healing, and growth.

Over 30 days, you will learn how to:

  • Recognize yourself beyond survival

  • Release perfectionism, pressure, and emotional masks

  • Reclaim your story with clarity and compassion

  • Root yourself in wholeness and truth

You don’t have to push harder to heal; softness is also strength.

What’s Inside the 30-Day Experience

 

Each day includes:

  • A grounding morning note: a gentle reorientation to self.

  • A daily prompt: designed to deepen emotional awareness.

  • Somatic check-ins: invitations to notice your body.

  • Evening reflections (on select days): to close the loop with intention.

The journal is divided into four weekly themes:

 

Week 1: Recognizing Yourself
Discover who you are beneath expectations and inherited scripts.

Week 2: Releasing Perfection
Unlearn survival patterns that no longer serve you.

Week 3: Reclaiming Your Story
Rewrite the narratives that shaped your identity.

Week 4: Rooting in Wholeness
Come home to your truth, your power, and your resilience.

Grounded in Science. Rooted in Culture.

This journal integrates:

  • Trauma-informed principles

  • Resilience research

  • Neuroscience-backed reflection practices

  • Somatic awareness techniques

  • Culturally conscious storytelling

It helps you move from doing life to living your life fully, softly, and intentionally.

For the Woman Who’s Ready to Come Back to Herself

 

This journal is for you if:

  • You’re tired of being strong all the time.

  • You want clarity, confidence, and self-trust.

  • You’re navigating transitions or emotional exhaustion.

  • You feel disconnected from yourself.

  • You desire more softness, truth, and grounded living.

This isn’t just a journal, it’s a homecoming.

Coming Home to Yourself: 30-Day Guided Journal

This guided experience combines the science of journaling, somatic grounding, mindfulness, and daily affirmations in a simple, accessible format that you can return to again and again.

$19.99 USD

Start Your 30-Day Homecoming

 

Your healing doesn’t need to be complicated.
Begin with 10–15 minutes a day.

 

Get the journal

Meet the Creator

 

Hi, I’m Dr. Alice Mills Mai, EMDR trauma therapist, resilience researcher, writer, and Ghanaian woman committed to helping African and Black communities come home to themselves.

I created this journal to offer the gentleness, truth, and grounding that saved me during some of the hardest moments of my life.
I hope it becomes a companion on your own journey home.

Coming Home to Yourself: 30-Day Guided Journal

This guided experience combines the science of journaling, somatic grounding, mindfulness, and daily affirmations in a simple, accessible format that you can return to again and again.

$19.99 USD

Welcome home!

Start your journey